Nutrition for...

Job-Specific Fitness & Tactical Training
Sport & Event Specific Training
Active Men & Women



Services are all virtual & online

Customized Nutrition Plan


Fill out a few quick forms online, and get a customized food and supplement plan made personally by me within 72 hours. I take a bit of extra time compared to online sources because I want to make sure this will work for your very unique demands, job situations, or training. You will also receive a video series to walk you through finding success, and bonus nutritional topics & recipes.


Free with meal plan!

Along with your meal plan,  I will tell you what, why, when, and how much of each supplemental ingredient I recommend. 
After receiving your free recommendations, you can then purchase supplements through my online dispensaries at huge savings. There are over 300 brands to choose from so you are not locked into any specific products or pricing.

One-on-One Dietitian Support

Free with meal plan!

After receiving your meal plan, you have the option to book a free phone consult with me to answer any further nutrition questions, concerns, or inquiries!



San Antonio TX, USA

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San Antonio TX, USA

Lindsey Elizabeth also owns Rise Up Nutrition, nutrition services for runners:

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©2017 by Lindsey Elizabeth Pfau MS RD CSSD. Proudly created with

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